Muay Thai kickboxing bag/pad work with Cross Fit workouts

Senshido Muay Thai builds skill, confidence, and community

Small group strength training class

New Recovery Service at GenX Fitness – Blading & Cupping

build confidence with self defense and Muay Thai techniques

Introduction to Kickboxing techniques for seniors.

Health & Fitness Assessment

personal training session with Coach Gen

personal training session with up to 3 clients and coach Gen

30-minute circuit that fuses kickboxing and functional strength training